Jul 30, 2013

Chicken Wrap



This one is for the "forced cooks"...

Saw this recipe on a cookbook and looked interesting and really simple. Moreover I was tired and as usual hungry. Salad doesn't appear anywhere on my menu but somehow there was enough lettuce and cucumber in the fridge to make the wrap. The wrap tastes awesome, but real cool part is the grapes. The sweetness of the grapes in between bites is such a nice feeling... Try it out...

Serves: 2
Spice level: Mild

Preparation time: 15 Mins.
Cook time (incl. Prep. time): 40 Mins.

Ingredients:

1. Chicken Breast - 1 Lb. (diced)
2. Yogurt - 2/3 Cups
3. Whole Grain Mustard - 1/2 Tsp. (or crushed whole mustard)
4. Iceberg Lettuce - 5 oz. (finely shredded)
5. Cucumber - 1 (medium size, thinly sliced)
6. Black Seedless Grapes - 1/2 Cup (halved)
7. Black Pepper Powder - 1 Tsp.
8. Salt to taste
9. Water - 3 Cups
10. Roti or Tortilla or Pita bread to wrap

Preparation:

1. Cook the chicken cubes in a microwave for about 20 mins. with salt and enough water.
2. To a mixing bowl add yogurt, mustard, salt and pepper and mix well.
3. Add chicken to the bowl a toss it well so that it’s evenly coated with the yogurt mix. Keep it aside.
4. Mix lettuce, cucumber and grapes to make a salad.
5. Make cone using the bread or roti and fill the bottom half with the salad and the later with the chicken mix. Repeat the same with other bread and serve it fresh.


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